freliez sylvain 54:04 row
12,690
Meters
54:04.4
Time
2:07.8
Pace
786
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 15 |
| Stroke Count | 833 |
| Drag Factor | 121 |
March 01, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:04.4 | 12,690 | 2:07.8 | 168 | 872 | 786 | 15 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 15 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 14 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 14 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 14 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 15 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 16 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 16 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 16 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 876 | 73 | 16 |
| 50:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 17 |
| 54:04.4 | 1,005 | 2:01.5 | 195 | 986 | 67 | 17 |
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Workout Graph
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