freliez sylvain 54:04 row
12,690m
Meters
54:04.4
Time
2:07.8
Pace
786
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 15 |
| Stroke Count | 833 |
| Drag Factor | 121 |
March 01, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:04.4 | 12,690m | 2:07.8 | 168 | 876 | 15 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 15 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 14 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 14 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 14 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 15 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 16 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 16 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 16 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 16 |
| 50:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 |
| 54:04.4 | 1,005m | 2:01.5 | 195 | 970 | 17 |
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Workout Graph
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