freliez sylvain 4x1000m/0:30r row
4,000m
Meters
15:39.4
Time
1:57.4
Pace
275
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 17:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 133 |
March 05, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 4,000m | 1:57.4 | 216 | 1043 | 21 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 22 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 19 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 25 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 | |
| r186m |
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Workout Graph
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