freliez sylvain v300m/r...14 row
7,000m
Meters
28:43.3
Time
2:03.0
Pace
477
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:43.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 113 |
March 07, 2020 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.3 | 7,000m | 2:03.0 | 188 | 945 | 20 | |
| 0:54.1 | 300m | 1:30.1 | 477 | 1943 | 38 | |
| 3:06.4 | 700m | 2:13.1 | 148 | 810 | 17 | |
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 31 | |
| 3:11.9 | 700m | 2:17.0 | 136 | 767 | 17 | |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 31 | |
| 3:12.0 | 700m | 2:17.1 | 136 | 766 | 17 | |
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 37 | |
| 3:10.9 | 700m | 2:16.3 | 138 | 775 | 17 | |
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 35 | |
| 3:10.1 | 700m | 2:15.7 | 140 | 781 | 17 | |
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 37 | |
| 3:14.8 | 700m | 2:19.1 | 130 | 747 | 18 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 18 | |
| 2:55.5 | 700m | 2:05.3 | 178 | 911 | 17 | |
| r0m |
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Workout Graph
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Prévu 8 rep et abandon comme une fiote à 6 rep...