freliez sylvain 45:22 row
10,024m
Meters
45:22.6
Time
2:15.8
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 15 |
| Stroke Count | 720 |
| Drag Factor | 109 |
March 08, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.6 | 10,024m | 2:15.8 | 140 | 780 | 15 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 15 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 15 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 16 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 16 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 16 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 16 |
| 45:22.6 | 81m | 2:19.5 | 129 | 743 | 13 |
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Workout Graph
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