freliez sylvain 30:37 row
7,501m
Meters
30:37.7
Time
2:02.4
Pace
483
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 87 |
March 18, 2020 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.7 | 7,501m | 2:02.4 | 190 | 955 | 16 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 16 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 15 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 16 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 16 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 17 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 17 |
| 30:37.7 | 153m | 2:03.2 | 187 | 944 | 16 |
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Workout Graph
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