freliez sylvain 8x1:00/0:30r row
2,295m
Meters
8:00.0
Time
1:44.5
Pace
176
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 12:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 80 |
March 30, 2020 10:55:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,295m | 1:44.5 | 306 | 1353 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| r810m |
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Workout Graph
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