freliez sylvain 20x1:00/0:30r row
4,835m
Meters
20:00.0
Time
2:04.0
Pace
300
Calories
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 78 |
March 30, 2020 11:27:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 19 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| r2,040m |
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Workout Graph
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