freliez sylvain v250m/1:30r...7 row
3,000m
Meters
9:50.8
Time
1:38.4
Pace
253
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 18:50.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 77 |
March 31, 2020 08:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.8 | 3,000m | 1:38.4 | 367 | 1561 | 27 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 33 | |
| r: 1:30 | 276m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 35 | |
| r: 1:30 | 330m | |||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 33 | |
| r: 1:30 | 241m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| r: 1:30 | 216m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 26 | |
| r: 1:30 | 156m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 27 | |
| r: 1:30 | 196m | |||||
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 25 | |
| r1,415m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.