freliez sylvain 5000m row
5,000m
Meters
21:11.4
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 80 |
March 31, 2020 08:45:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 17 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 17 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 17 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 17 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 18 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 18 |
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