freliez sylvain 5000m row
5,000m
Meters
19:36.2
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 77 |
April 02, 2020 09:43:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.2 | 5,000m | 1:57.6 | 215 | 1040 | 17 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 18 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 18 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 18 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 18 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 17 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 18 |
| 1:53.4 | 3,500m | 1:53.4 | 240 | 1126 | 18 |
| 1:51.4 | 4,000m | 1:51.4 | 253 | 1171 | 18 |
| 1:50.7 | 4,500m | 1:50.7 | 258 | 1187 | 17 |
| 1:46.5 | 5,000m | 1:46.5 | 290 | 1297 | 18 |
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Workout Graph
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