freliez sylvain 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
310
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 77 |
April 02, 2020 10:20:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 886 | 310 | 16 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 17 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 16 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 16 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 16 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 16 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 16 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 15 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 16 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 16 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 16 |
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Workout Graph
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