freliez sylvain 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 82 |
April 03, 2020 20:05:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 17 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 18 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 18 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 18 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 18 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 18 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 18 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 17 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 18 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 17 |
| 1:43.9 | 5,000m | 1:43.9 | 312 | 1373 | 18 |
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Workout Graph
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