freliez sylvain v1000m/0:30r...13 row
11,525m
Meters
51:04.0
Time
2:12.9
Pace
715
Calories
122
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,903m |
| Overall Time | 57:34.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 82 |
April 04, 2020 18:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:04.0 | 11,525m | 2:12.9 | 149 | 812 | 18 | 122 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 17 | 137 | |
| r: 0:30 | 16m | ||||||
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 18 | 74 | |
| r: 0:30 | 26m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 18 | 136 | |
| r: 0:30 | 18m | ||||||
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 22 | 86 | |
| r: 0:30 | 31m | ||||||
| 4:06.6 | 1,025m | 2:00.2 | 201 | 992 | 17 | 138 | |
| r: 0:30 | 25m | ||||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 20 | 89 | |
| r: 0:30 | 33m | ||||||
| 5:08.8 | 1,300m | 1:58.7 | 209 | 1018 | 17 | 146 | |
| r: 0:30 | 31m | ||||||
| 2:23.0 | 425m | 2:48.2 | 74 | 552 | 22 | 87 | |
| r: 0:30 | 55m | ||||||
| 5:49.2 | 1,475m | 1:58.3 | 211 | 1026 | 17 | 146 | |
| r: 0:30 | 22m | ||||||
| 3:13.8 | 575m | 2:48.5 | 73 | 551 | 23 | 84 | |
| r: 0:30 | 39m | ||||||
| 5:10.1 | 1,300m | 1:59.2 | 206 | 1009 | 17 | 145 | |
| r: 0:30 | 19m | ||||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 23 | 89 | |
| r: 0:30 | 38m | ||||||
| 5:41.0 | 1,425m | 1:59.6 | 204 | 1003 | 17 | 142 | |
| r: 0:30 | 25m | ||||||
| r378m |
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Workout Graph
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