freliez sylvain v30:00/3:00r...2 row
11,251m
Meters
45:00.0
Time
1:59.9
Pace
747
Calories
160
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,479m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 81 |
April 07, 2020 17:14:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,251m | 1:59.9 | 203 | 997 | 23 | 160 | |
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 27 | 159 | |
| r: 3:00 | 228m | ||||||
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 16 | 164 | |
| r228m |
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Workout Graph
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