freliez sylvain 39200m row
39,200m
Meters
2:56:05.6
Time
2:14.7
Pace
2323
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 16 |
| Stroke Count | 2952 |
| Drag Factor | 95 |
April 12, 2020 18:38:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56:05.6 | 39,200m | 2:14.7 | 143 | 792 | 16 | 129 |
| 17:36.2 | 3,920m | 2:14.7 | 143 | 792 | 17 | 120 |
| 17:55.2 | 7,840m | 2:17.1 | 136 | 766 | 16 | 122 |
| 18:17.2 | 11,760m | 2:19.9 | 128 | 739 | 16 | 123 |
| 18:11.1 | 15,680m | 2:19.1 | 130 | 746 | 16 | 121 |
| 17:43.0 | 19,600m | 2:15.5 | 140 | 783 | 17 | 125 |
| 17:24.4 | 23,520m | 2:13.2 | 148 | 809 | 17 | 131 |
| 17:18.1 | 27,440m | 2:12.4 | 151 | 818 | 17 | 135 |
| 17:10.6 | 31,360m | 2:11.4 | 154 | 830 | 17 | 138 |
| 17:11.2 | 35,280m | 2:11.5 | 154 | 829 | 17 | 135 |
| 17:18.7 | 39,200m | 2:12.4 | 151 | 817 | 17 | 143 |
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Workout Graph
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