freliez sylvain 10000m row
10,000m
Meters
45:03.5
Time
2:15.1
Pace
589
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 761 |
| Drag Factor | 96 |
April 15, 2020 16:28:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,000m | 2:15.1 | 142 | 787 | 16 | 120 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 17 | 120 |
| 9:03.7 | 4,000m | 2:15.9 | 139 | 779 | 16 | 121 |
| 8:52.9 | 6,000m | 2:13.2 | 148 | 809 | 17 | 120 |
| 9:11.1 | 8,000m | 2:17.7 | 134 | 760 | 17 | 120 |
| 8:55.4 | 10,000m | 2:13.8 | 146 | 802 | 17 | 120 |
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