freliez sylvain 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
49
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 108 |
April 10, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 49 | 18 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 26 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 16 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 19 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 14 |
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Workout Graph
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