freliez sylvain 4:00 row
1,036
Meters
4:00.0
Time
1:55.8
Pace
72
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 75 |
April 10, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 72 | 26 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 33 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1200 | 20 | 27 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 20 |
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Workout Graph
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