freliez sylvain 4x2000m/1:00r row
8,000m
Meters
36:40.9
Time
2:17.5
Pace
465
Calories
130
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 39:40.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 92 |
April 17, 2020 14:30:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.9 | 8,000m | 2:17.5 | 134 | 762 | 18 | 130 |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 18 | 122 |
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 18 | 131 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 19 | 131 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 20 | 138 |
| r190m |
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Workout Graph
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