freliez sylvain 30:32 row
5,207m
Meters
30:32.7
Time
2:55.9
Pace
266
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 97 |
April 30, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 5,207m | 2:55.9 | 64 | 521 | 15 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 16 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 16 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 14 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 15 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 15 |
| 30:32.7 | 73m | 3:43.9 | 31 | 407 | 15 |
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