freliez sylvain 4:00 row
797
Meters
4:00.0
Time
2:30.5
Pace
41
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 74 |
May 05, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 615 | 41 | 19 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.