freliez sylvain 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 74 |
May 05, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 21 |
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Workout Graph
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