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freliez sylvain 20x10c/0:30r row

3,288m

Meters

14:29.2

Time

2:12.1

Pace

200

Calories

118

Heart Rate

Rest Distance2,187m
Rest Time10:00.0
Overall Distance5,475m
Overall Time24:29.2
Average Watts152
Calories Per Hour821
Stroke Rate22
Stroke Count536
Drag Factor92

May 14, 2020 19:09:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:29.2 3,288m 2:12.1 152 821 22 118
0:40.6 159m 2:07.6 168 878 22 116
0:40.6 159m 2:07.6 168 878 22 120
0:42.1 162m 2:09.9 160 849 23 120
0:44.2 166m 2:13.1 148 810 23 117
0:43.6 165m 2:12.1 152 822 23 119
0:44.6 166m 2:14.3 144 796 23 117
0:43.9 165m 2:13.0 149 811 22 116
0:46.8 169m 2:18.4 132 753 22 112
0:44.1 166m 2:12.8 149 813 22 117
0:44.0 165m 2:13.3 148 808 22 118
0:44.3 166m 2:13.4 147 807 23 119
0:44.3 165m 2:14.2 145 797 22 115
0:43.9 166m 2:12.2 151 821 22 117
0:44.2 166m 2:13.1 148 810 22 116
0:43.6 165m 2:12.1 152 822 22 118
0:42.6 163m 2:10.6 157 839 23 121
0:42.7 163m 2:10.9 156 836 24 121
0:42.2 162m 2:10.2 158 845 23 125
0:43.3 164m 2:12.0 152 823 24 121
0:43.6 164m 2:12.9 149 812 22 121
r2,187m

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