freliez sylvain 7x10:00/0:30r row
15,469m
Meters
1:10:00.0
Time
2:15.7
Pace
955
Calories
122
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 15,632m |
| Overall Time | 1:13:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1474 |
| Drag Factor | 90 |
May 17, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,469m | 2:15.7 | 140 | 781 | 21 | 122 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 18 | 122 |
| 10:00.0 | 1,512m | 3:18.4 | 45 | 454 | 13 | 112 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 20 | 124 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 23 | 124 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 24 | 123 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 26 | 130 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 23 | 122 |
| r163m |
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Workout Graph
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