freliez sylvain 11x8:00/0:30r row
21,477m
Meters
1:28:00.0
Time
2:02.9
Pace
1396
Calories
139
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 21,935m |
| Overall Time | 1:33:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 2057 |
| Drag Factor | 93 |
May 19, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.0 | 21,477m | 2:02.9 | 188 | 948 | 23 | 139 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 21 | 112 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 22 | 122 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 22 | 128 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 23 | 132 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 22 | 134 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 23 | 141 |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 24 | 144 |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 24 | 147 |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 24 | 154 |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 24 | 159 |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 24 | 160 |
| r458m |
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Workout Graph
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