freliez sylvain 30:37 row
6,013m
Meters
30:37.6
Time
2:32.8
Pace
325
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 73 |
May 24, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.6 | 6,013m | 2:32.8 | 98 | 637 | 21 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 20 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 |
| 30:37.6 | 125m | 2:30.4 | 103 | 654 | 20 |
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Workout Graph
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Bras corps pour soulager les ischios...mais c’est dur !!!!