freliez sylvain 12000m row
12,000m
Meters
46:53.8
Time
1:57.2
Pace
821
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 85 |
June 09, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.8 | 12,000m | 1:57.2 | 217 | 1047 | 22 | 150 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 18 | 125 |
| 7:30.5 | 4,000m | 1:52.6 | 245 | 1143 | 25 | 157 |
| 8:07.3 | 6,000m | 2:01.8 | 194 | 966 | 21 | 144 |
| 7:28.6 | 8,000m | 1:52.1 | 248 | 1153 | 25 | 162 |
| 8:09.3 | 10,000m | 2:02.3 | 191 | 958 | 21 | 145 |
| 7:14.3 | 12,000m | 1:48.5 | 273 | 1241 | 27 | 172 |
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Workout Graph
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