freliez sylvain 5000m row
5,000m
Meters
17:24.8
Time
1:44.4
Pace
391
Calories
179
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 107 |
July 07, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 5,000m | 1:44.4 | 307 | 1356 | 28 | 179 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 173 |
| 3:29.6 | 2,000m | 1:44.8 | 304 | 1346 | 29 | 178 |
| 3:30.1 | 3,000m | 1:45.0 | 302 | 1339 | 28 | 180 |
| 3:28.8 | 4,000m | 1:44.4 | 308 | 1358 | 29 | 182 |
| 3:26.6 | 5,000m | 1:43.3 | 318 | 1392 | 29 | 186 |
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Workout Graph
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