freliez sylvain 5000m row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
339
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 104 |
July 07, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 24 | 152 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | 153 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 24 | 154 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 25 | 155 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 24 | 151 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 24 | 151 |
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Workout Graph
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