freliez sylvain 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 89 |
July 09, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 21 | 139 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 23 | 147 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 20 | 135 |
| 30:00.0 | 2,298m | 2:10.5 | 157 | 841 | 20 | 136 |
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Workout Graph
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