freliez sylvain 500m row
500
Meters
1:22.5
Time
1:22.5
Pace
54
Calories
171
Heart Rate
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 44 |
| Stroke Count | 60 |
| Drag Factor | 126 |
August 03, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.5 | 500 | 1:22.5 | 623 | 2445 | 44 | 171 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | 151 |
| 0:16.2 | 200 | 1:21.0 | 659 | 2566 | 41 | 161 |
| 0:16.2 | 300 | 1:21.0 | 659 | 2566 | 44 | 178 |
| 0:16.6 | 400 | 1:23.0 | 612 | 2406 | 43 | 182 |
| 0:17.3 | 500 | 1:26.5 | 541 | 2161 | 45 | 183 |
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Workout Graph
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