freliez sylvain 45:05 row
10,217
Meters
45:05.6
Time
2:12.4
Pace
611
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 116 |
August 05, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.6 | 10,217 | 2:12.4 | 151 | 818 | 611 | 19 | 133 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 132 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 131 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 19 | 134 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 | 133 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 | 134 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 | 131 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 18 | 135 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 134 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 | 137 |
| 45:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 135 |
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Workout Graph
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