freliez sylvain 5x2200m/0:30r row
11,000m
Meters
45:25.2
Time
2:03.8
Pace
705
Calories
140
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,112m |
| Overall Time | 47:55.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 86 |
August 14, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.2 | 11,000m | 2:03.8 | 184 | 933 | 19 | 140 |
| 9:23.1 | 2,200m | 2:07.9 | 167 | 874 | 19 | 126 |
| 9:14.2 | 2,200m | 2:05.9 | 175 | 902 | 19 | 133 |
| 9:05.3 | 2,200m | 2:03.9 | 184 | 932 | 19 | 141 |
| 8:56.2 | 2,200m | 2:01.8 | 193 | 965 | 20 | 149 |
| 8:46.4 | 2,200m | 1:59.6 | 204 | 1003 | 21 | 154 |
| r112m |
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Workout Graph
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