freliez sylvain 31:16 row
7,182m
Meters
31:16.2
Time
2:10.6
Pace
437
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 125 |
August 20, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.2 | 7,182m | 2:10.6 | 157 | 840 | 19 | 136 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 125 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 136 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 144 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 145 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 137 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 135 |
| 31:16.2 | 285m | 2:13.6 | 146 | 804 | 19 | 135 |
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Workout Graph
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