freliez sylvain 9700m row
9,700m
Meters
36:35.6
Time
1:53.1
Pace
689
Calories
160
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 120 |
August 31, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.6 | 9,700m | 1:53.1 | 241 | 1130 | 23 | 160 |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 24 | 150 |
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 23 | 149 |
| 7:21.1 | 6,000m | 1:50.2 | 261 | 1198 | 24 | 162 |
| 7:36.9 | 8,000m | 1:54.2 | 235 | 1108 | 23 | 162 |
| 6:04.8 | 9,700m | 1:47.2 | 283 | 1275 | 26 | 180 |
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Workout Graph
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Étape 3 TDFCI