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freliez sylvain 28200m row

28,200m

Meters

1:52:27.8

Time

1:59.6

Pace

1864

Calories

151

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate27
Stroke Count3044
Drag Factor127

September 10, 2020 20:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Étape 12 TDFCI dans le dur....

Splits

Time Meters Pace Watts Cal/Hr S/M
1:52:27.8 28,200m 1:59.6 204 1003 27 151
4:01.4 1,000m 2:00.7 199 985 29 141
3:59.9 2,000m 1:59.9 203 997 27 145
3:59.1 3,000m 1:59.5 205 1004 28 146
3:58.2 4,000m 1:59.1 207 1013 27 145
3:59.6 5,000m 1:59.8 204 1000 27 144
4:00.5 6,000m 2:00.2 201 992 26 145
3:59.4 7,000m 1:59.7 204 1002 27 150
3:59.7 8,000m 1:59.8 203 999 27 148
3:57.3 9,000m 1:58.6 210 1021 28 150
3:58.6 10,000m 1:59.3 206 1009 27 151
3:58.5 11,000m 1:59.2 206 1010 28 152
3:57.7 12,000m 1:58.8 208 1017 28 152
3:59.4 13,000m 1:59.7 204 1002 27 151
3:58.6 14,000m 1:59.3 206 1009 27 152
3:58.5 15,000m 1:59.2 206 1010 26 154
3:59.8 16,000m 1:59.9 203 998 27 156
3:59.4 17,000m 1:59.7 204 1002 27 155
3:59.7 18,000m 1:59.8 203 999 27 155
4:00.6 19,000m 2:00.3 201 991 26 157
3:57.8 20,000m 1:58.9 208 1016 27 155
3:58.4 21,000m 1:59.2 207 1011 27 154
3:59.9 22,000m 1:59.9 203 997 27 154
4:00.4 23,000m 2:00.2 202 993 28 152
3:59.9 24,000m 1:59.9 203 997 27 155
4:00.1 25,000m 2:00.0 202 996 26 157
3:59.5 26,000m 1:59.7 204 1001 27 154
3:59.9 27,000m 1:59.9 203 997 27 156
3:58.5 28,000m 1:59.2 206 1010 26 154
0:47.7 28,200m 1:59.2 206 1010 26 154

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Workout Graph

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