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freliez sylvain 31000m row

31,000m

Meters

2:16:27.6

Time

2:12.0

Pace

1860

Calories

128

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate21
Stroke Count2882
Drag Factor106

September 14, 2020 21:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Tdfci 13eme étape

Splits

Time Meters Pace Watts Cal/Hr S/M
2:16:27.6 31,000m 2:12.0 152 823 21 128
4:34.9 1,000m 2:17.4 135 763 21 120
4:21.6 2,000m 2:10.8 156 838 21 129
4:23.3 3,000m 2:11.6 153 827 21 126
4:25.8 4,000m 2:12.9 149 813 21 128
4:27.3 5,000m 2:13.6 147 804 20 130
4:25.4 6,000m 2:12.7 150 815 20 132
4:25.3 7,000m 2:12.6 150 816 20 129
4:25.1 8,000m 2:12.5 150 817 20 131
4:25.1 9,000m 2:12.5 150 817 21 130
4:23.3 10,000m 2:11.6 153 827 21 134
4:24.1 11,000m 2:12.0 152 823 21 130
4:23.7 12,000m 2:11.8 153 825 21 132
4:25.3 13,000m 2:12.6 150 816 21 131
4:24.8 14,000m 2:12.4 151 818 21 132
4:23.8 15,000m 2:11.9 153 824 20 131
4:22.6 16,000m 2:11.3 155 832 20 131
4:24.9 17,000m 2:12.4 151 818 21 129
4:26.5 18,000m 2:13.2 148 809 20 124
4:25.4 19,000m 2:12.7 150 815 21 130
4:28.8 20,000m 2:14.4 144 796 20 125
4:27.2 21,000m 2:13.6 147 805 21 127
4:22.2 22,000m 2:11.1 155 834 21 127
4:22.8 23,000m 2:11.4 154 830 21 128
4:25.9 24,000m 2:12.9 149 812 21 129
4:20.9 25,000m 2:10.4 158 842 22 127
4:21.6 26,000m 2:10.8 156 838 22 127
4:17.8 27,000m 2:08.9 163 862 23 131
4:20.9 28,000m 2:10.4 158 842 22 129
4:19.4 29,000m 2:09.7 160 852 24 129
4:21.5 30,000m 2:10.7 157 838 22 129
4:20.8 31,000m 2:10.4 158 843 22 130

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Workout Graph

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