freliez sylvain 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
28
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 80 |
November 03, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 21 | 129 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 5 | 21 | 116 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 5 | 19 | 123 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 21 | 131 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 22 | 135 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 21 | 142 |
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Workout Graph
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