freliez sylvain v0:10/3:41r...2 row
29m
Meters
0:20.0
Time
5:44.8
Pace
20
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 52m |
| Overall Time | 4:05.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 24 |
| Stroke Count | 8 |
| Drag Factor | 75 |
November 26, 2020 15:51:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 24 | |
| 0:10.0 | 17m | 4:54.1 | 14 | 347 | 24 | |
| r: 3:41 | 23m | |||||
| 0:10.0 | 12m | 6:56.6 | 5 | 316 | 24 | |
| r: 0:04 | 0m | |||||
| r23m |
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