freliez sylvain 30:08 row
7,384m
Meters
30:08.9
Time
2:02.4
Pace
479
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 129 |
December 22, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,384m | 2:02.4 | 190 | 955 | 20 | 149 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 147 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 150 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 | 149 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 165 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 145 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 145 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 8 | 142 |
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Workout Graph
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