freliez sylvain 55:12 row
12,906m
Meters
55:12.1
Time
2:08.3
Pace
796
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1115 |
| Drag Factor | 132 |
January 10, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:12.1 | 12,906m | 2:08.3 | 166 | 870 | 20 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 50:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 55:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 55:12.1 | 42m | 2:24.0 | 117 | 703 | 15 |
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Workout Graph
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