freliez sylvain 7x2000m/1:00r row
14,000m
Meters
57:38.1
Time
2:03.5
Pace
910
Calories
146
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,537m |
| Overall Time | 1:04:38.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 125 |
March 03, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:38.1 | 14,000m | 2:03.5 | 186 | 939 | 23 | 146 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 23 | 128 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 23 | 140 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 24 | 153 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 26 | 161 |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 27 | 171 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 21 | 141 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 21 | 131 |
| r537m |
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Workout Graph
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