freliez sylvain 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
March 11, 2021 18:59:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 22 |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 22 |
| 20:00.0 | 2,393m | 2:05.3 | 178 | 911 | 22 |
| 30:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 24 |
le 24-48 course 1h 11032021