freliez sylvain 1000m row
1,000m
Meters
3:31.1
Time
1:45.5
Pace
78
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
March 11, 2021 19:07:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 28 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 24 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 29 |
| 0:19.5 | 600m | 1:37.5 | 378 | 1599 | 31 |
| 0:19.9 | 700m | 1:39.5 | 355 | 1522 | 30 |
| 0:20.9 | 800m | 1:44.5 | 307 | 1355 | 29 |
| 0:18.7 | 900m | 1:33.5 | 428 | 1773 | 35 |
| 0:16.8 | 1,000m | 1:24.0 | 591 | 2332 | 43 |
le 24-48 course 1h 11032021