freliez sylvain 45:21 row
10,017m
Meters
45:21.5
Time
2:15.8
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 148 |
March 20, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.5 | 10,017m | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 |
| 45:21.0 | 80m | 2:11.2 | 155 | 832 | 20 |
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Workout Graph
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