freliez sylvain 30:08 row
7,251m
Meters
30:08.3
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 95 |
April 28, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,251m | 2:04.6 | 181 | 921 | 19 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 |
| 30:08.3 | 25m | 2:46.0 | 77 | 563 | 8 |
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Workout Graph
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