freliez sylvain 30:06 row
7,395m
Meters
30:06.4
Time
2:02.1
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 106 |
June 20, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,395m | 2:02.1 | 192 | 961 | 21 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 |
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Workout Graph
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