freliez sylvain 30:06 row
7,395
Meters
30:06.4
Time
2:02.1
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 106 |
June 20, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,395 | 2:02.1 | 192 | 954 | 479 | 21 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 22 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 |
| 30:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 |
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Workout Graph
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