freliez sylvain 45:11 row
10,991m
Meters
45:11.5
Time
2:03.3
Pace
705
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 108 |
July 21, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.5 | 10,991m | 2:03.3 | 186 | 941 | 21 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 |
| 45:11.5 | 42m | 2:16.9 | 136 | 769 | 11 |
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Workout Graph
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