freliez sylvain 4375m row
4,375m
Meters
16:55.1
Time
1:56.0
Pace
300
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 132 |
September 09, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.1 | 4,375m | 1:56.0 | 224 | 1071 | 22 |
| 3:31.6 | 900m | 1:57.5 | 215 | 1041 | 23 |
| 3:29.8 | 1,800m | 1:56.5 | 221 | 1060 | 22 |
| 3:29.8 | 2,700m | 1:56.5 | 221 | 1060 | 21 |
| 3:28.8 | 3,600m | 1:56.0 | 224 | 1071 | 22 |
| 2:55.0 | 4,375m | 1:52.9 | 243 | 1136 | 22 |
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Workout Graph
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