freliez sylvain 4500m row
4,500m
Meters
17:31.4
Time
1:56.8
Pace
306
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 131 |
September 13, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.4 | 4,500m | 1:56.8 | 220 | 1055 | 20 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 20 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 20 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 21 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 20 |